If you have decided to adopt a vegan diet, there are many changes you will have to make regarding how you shop for, prepare, and think about food. By following the tips below, you will be able to ease into your vegan lifestyle. After just a few weeks, you will begin to see and feel the benefits of your healthy new vegan diet. This includes weight loss, increased energy, and improved overall health.
Find Creative Ways to Cook Vegetables
One common mistake many new vegans make is to replace their meat and dairy with carbs—because they tend to be more filling. While carbs will play a role in your new vegan diet, they should not be your meal staple. Instead, find creative ways to cook with vegetables you already know and love—and experiment with vegetables you have never tried.
Also, experiment with herbs and spices, and try new cooking oils like coconut oil and olive oil—which can also be added to your diet as an all-natural vegan protein source.
Consider Joining a Local Farm Share
Joining a farm share is not only an eco-friendly way to support your local farmers—but it will introduce you to a wide-range of seasonal produce, some of which you may be trying for the first time. The element of surprise in your weekly farm share will help to keep things interesting, and will motivate you to find new ways to cook and prepare produce.
Experiment With Different Cooking Aids
Now that you are eating a plant, seed, and legume-based diet, you may want to invest in a few new cooking aids to help you prepare and cook your food. Consider new items such as:
- Food Steamers
- Indoor/Outdoor Grill
- Rice and Grain Cooker
- Food Processor
- Vegetable Pasta Maker
By investing in several of the cooking aids above, it will be faster and easier for you to prepare a wide-range of vegan menu selections. For example, you could use your new blender to prepare a fruit smoothie each day for breakfast, an easy way to add extra protein with a vegan protein powder.
Find New Protein Sources That You Enjoy
One of the things you must pay close attention to when you begin your new vegan lifestyle, is ensuring that you get enough protein in your diet. The good news is that there are several plant-based foods that make it easy for you to ensure you have the all-natural vegan protein you require. Consider adding high protein foods to your diet such as:
- Avocado, asparagus, mushrooms, and cauliflower
- Beans, nuts, and seeds
- Soy products such as tofu and tempeh
- On the go protein powder for vegans and high protein meal replacement bars
Find A Few Vegan-Friendly Restaurants
Whether you eat out often or only on occasion—find a few vegan-friendly restaurants you can turn to for both casual and fine dining. The great news is that the vegan lifestyle has become so popular that most restaurants have at least a few excellent vegan selections. Also ask your waiter for menu items that can be made vegan.
Don’t Deprive Yourself, Just Get Creative
Your new vegan lifestyle should not feel like deprivation, and if it does then you need to get more creative. Invest in vegan cookbooks, and focus on menu selections from cultures that have less meat-centered diets. Everything you enjoy in your current meal has a vegan-friendly alternative. Just keep searching until you find the recipes that you like best.
Ensure that your body is getting the necessary nutrients it needs with help from a vegan protein powder and other supplements from About Time. Every product from About Time is manufactured to the highest quality, providing your body with an all-natural supplement solution to get you the energy and nutrients you need. Try About Time’s vegan protein powder today and discover the difference that About Time can make for your meal plan.