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Body by Hannah: ABS & CORE
June 02, 2017
by Ankur Garg
- ab exercises
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- core workouts
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- hannah bower
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- strength training
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- Workouts
Our AboutTime Athlete, Hannah Bower, has teamed up with us to create a blog series featuring her workouts. Hannah’s workouts are NEVER boring and we’re super excited that she has shared them with us!
In the second installment of the series, she is back to show us how we can strengthen our core and sculpt our abs.
To read learn more about Hannah and to read first blog in this series click here: Body by Hannah
Be sure to follow Hannah on Instagram, Youtube, & her brand NEW Website!
Strengthen and Sculpt Your Abs With Hannah:
Hannah uses TRX bands to do the “body saw” exercise & suspended, oblique, and side crunches.
Using a bar, Hannah does hanging flutter kicks and hanging knee circles.
Hannah does a power set of different style crunches, while hanging to strengthen core and sculpt abs.
Using TRX bands, Hannah performs suspended crunches with push-Up & oblique crunches.
As always, a huge thank you to Hannah for sharing her videos and workouts. Be sure to check back to view the next part in the series!
The post Body by Hannah: ABS & CORE appeared first on About Time.
June 02, 2017
by Ankur Garg
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