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News & Fitness

Health Tips

November is National Running Safety month

On your mark. Get set. Go mark your calendars! November is National Running Safety Month. As the the days grow shorter it’s time to reflect! On running safety. “Be aware of what you are wearing,” Brooks Field Representative Adison Edwards....

The post November is National Running Safety month appeared first on About Time.

November 19, 2012
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Pet Diabetes

November is National Pet Diabetes month. Pet owners are being encouraged to become more aware of the signs and symptoms of diabetes. “Right now Lexie’s about 56.2 pounds,” said Pet Owner Tracey Sanguiliano. Five-year-old Lexie. a pit bull mix seem...

The post Pet Diabetes appeared first on About Time.

November 07, 2012
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Healthy eating can happen with small changes

Looking to drop a few pound? Making a few small changes to your eating habits can help start that process. here a few tips you can start with: 1. Choose double portions of raw or steamed vegetables instead of a...

The post Healthy eating can happen with small changes appeared first on About Time.

October 26, 2012
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The Bikini Competitor’s cookbook

Kyra Williams is an inspiration for any woman wanting to change thier outlook on food, nutrition and fitness. She has put together a cookbook for any one wanting to help themselves get into better shape, learn to eat more nutritiously...

The post The Bikini Competitor’s cookbook appeared first on About Time.

October 02, 2012
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Metabolism Boosting Foods

Here is a list of some metabolism boosting foods. Try adding these varieties to your diet and receive all their health benefits Did you know drinking a glass of tomato juice every day can help reduce the risk of heart...

The post Metabolism Boosting Foods appeared first on About Time.

September 17, 2012
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