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News & Fitness

Health Tips

Six Simple Steps to Start Eating Clean

Here’s Six Simple Steps to Start Eating Clean! Everyone and their grannies seem to be talking about Clean Eating, Eating Clean, Clean Foods, a Clean Diet, etc. What is all this about?  I can wash my veggies, is that clean...

The post Six Simple Steps to Start Eating Clean appeared first on About Time.

December 12, 2012
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My Aching Muscles!

Oh My Aching Muscles! What can I do?   Working out has great benefits, but it also has a few downsides, one of which is sore muscles. When you work out you do a little damage to the fiber of...

The post My Aching Muscles! appeared first on About Time.

December 07, 2012
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Love your BODY!

You only get 1 body so the way you treat it will reflect in your everyday activities. So Love your body! 1. Think of your body as the vehicle to your dreams. Honor it. Respect it. Fuel it with clean healthy...

The post Love your BODY! appeared first on About Time.

November 29, 2012
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Foods and Arthritis? What can help?

Inflammation is the painful component of arthritis (symptoms include pain, swelling, red coloration to the area, and sometimes loss of movement or function), and may be a component of cardiovascular diseases. What about natural healing? Foods and Arthritis? What can...

The post Foods and Arthritis? What can help? appeared first on About Time.

November 26, 2012
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Miracle Foods for Gorgeous Skin

Eat these Miracle Foods for Gorgeous Skin!  The secret to a gorgeous, wrinkle-free complexion lies in what you eat. These seven super-nutritious foods can work miracles on your skin. Before you reach for the bounty of cleansers, moisturizers, and toners...

The post Miracle Foods for Gorgeous Skin appeared first on About Time.

November 23, 2012
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