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Health Tips

About Time for Active Lifestyles

It’s the most common question people ask when planning a workout regimen: How can I tone muscle without gaining weight? A big part of the answer is to include a quality whey protein supplement such as About Time. Protein boosts your...

The post About Time for Active Lifestyles appeared first on About Time.

June 11, 2013
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Beat the Bloat: Don’t Let TOM Get Your Down

I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.”  Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do to stop mother nature...

The post Beat the Bloat: Don’t Let TOM Get Your Down appeared first on About Time.

March 13, 2013
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5 Easy Ways to Get Out of A Workout Slump

  Been feeling like you are in a workout funk?  Bored of doing the same things day in an day out?  Well that’s totally normal!!!!  Here are 5 ways to get out of a workout slump. Change it up and...

The post 5 Easy Ways to Get Out of A Workout Slump appeared first on About Time.

February 27, 2013
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Sexy Abs for Summer

A few tips to get Sexy Abs for Summer! A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with...

The post Sexy Abs for Summer appeared first on About Time.

February 18, 2013
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Glory’s Corner, First Issue

I would like to introduce all of you to Glory Billman, a world champion figure athlete. We will be following Glory over the next year as she talks and teaches us of the trials and tribulations that she has went...

The post Glory’s Corner, First Issue appeared first on About Time.

January 29, 2013
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