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News & Fitness

Health Tips

Digestion Tips to Fight The Bloat

Digestion tips to fight the bloat are a common hot topic in the health and fitness world. Our gym routine is on point and our healthy food intake is going strong but why do you still feel bloated? Our favorite Fit Foodie,...

The post Digestion Tips to Fight The Bloat appeared first on About Time.

November 11, 2014
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4 Nutrient Packed Meals for Improved Muscle Recovery

You’ve put in a vigorous workout, you feel good about it and you’re ready to eat. You may be in a rut with the same meals over and over. However, there are lots of interesting meals you can try that...

The post 4 Nutrient Packed Meals for Improved Muscle Recovery appeared first on About Time.

November 05, 2014
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Celebrate Breast Cancer Awareness Month

Celebrate Breast Cancer Awareness month with us and join in our JUGS 4 JUGS campaign. Currently breast cancer is the most common cancer affecting women worldwide. In 2014, the estimated number of breast cancer patients will be 232,030 in the U.S....

The post Celebrate Breast Cancer Awareness Month appeared first on About Time.

October 03, 2014
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Infographic: Proper Protein Requirements for Your Lifestyle

Depending on the way you go about your everyday life, the amount of protein you should intake will drastically vary. No matter what your age, gender, or style of living, protein plays one of the most important roles in your...

The post Infographic: Proper Protein Requirements for Your Lifestyle appeared first on About Time.

October 02, 2014
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Beta-Alanine – A Supplement For Any AThlete

Beta-Alanine  is a non-essential amino acid. Did I already lose you?  Non-essential amino acids are those that can be synthesized by the body. This means the body is capable of creating them on its own. The term “non-essential” does not...

The post Beta-Alanine – A Supplement For Any AThlete appeared first on About Time.

September 09, 2014
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