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Health Tips

Being An Athlete with Crohn’s Disease

My name is Alex and I am an athlete who has been living with Crohn’s Disease since 2011. Nutrition is the key to achieving any fitness goal that you have in mind. If you want to lose weight or gain it,...

The post Being An Athlete with Crohn’s Disease appeared first on About Time.

January 20, 2015
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Protein Needs – How Much? When? & What Kind?

Thank goodness for technology and for the immense amount of information on the net to help us navigate all things food, fitness, fashion and more.  However, this “free” international encyclopedia can also lead many people astray.  It can become quite daunting when one reads about fitness...

The post Protein Needs – How Much? When? & What Kind? appeared first on About Time.

January 13, 2015
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SMART Goals

As the year comes to it’s end, it’s time to make SMART goals for your future. When we welcome new beginnings and are allowed the time to reset, we begin to think about how we would like to improve our...

The post SMART Goals appeared first on About Time.

December 21, 2014
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Gastric Bypass Surgery and Protein Intake

For anyone considering gastric bypass surgery it is also very important to understand appropriate protein intake following the surgery.  Post-op, protein intake must be met and this can be one of the most challenging tasks for most patients who now...

The post Gastric Bypass Surgery and Protein Intake appeared first on About Time.

December 17, 2014
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Going Gluten-Free??

Thinking of going gluten-free  and wanting some insight into the dietary changes? Or have you been diagnosed with an intolerance to gluten or celiac disease? Before tackling these new eating habits it’s important to understand the culprit – gluten. What is it,...

The post Going Gluten-Free?? appeared first on About Time.

December 10, 2014
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