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News & Fitness

Health Tips

Tips to Get MORE From Your Workouts

Of course, half the time, getting to the gym is the main battle for getting in a solid workout. But once you are there, don’t you want to be doing everything in your power to receive the best results possible? Here...

The post Tips to Get MORE From Your Workouts appeared first on About Time.

June 22, 2015
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Type 2 Diabetes and Managing Blood Sugar

In an earlier post, I explained prediabetes and how to prevent or delay the onset of type 2 diabetes. Perhaps you were not aware that you ever had prediabetes and didn’t know you were headed down this road. That’s ok....

The post Type 2 Diabetes and Managing Blood Sugar appeared first on About Time.

June 08, 2015
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Mental Fortitude and Its Application to Life and CrossFit

Simply put, mental fortitude, is what separates people who can overcome obstacles.  In CrossFit, there is going to be bad weather, your judge is going to miscount your reps, and your equipment is going to fail. In life, I’m sure you’re...

The post Mental Fortitude and Its Application to Life and CrossFit appeared first on About Time.

June 04, 2015
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Summertime Survival Guide

Warm weather is officially here and hopefully your resolutions to look better in less clothing were a success. But now you feel like, with vacations, pool parties, and summer cook-outs, that 6-pack summer you worked for is slowly fading away....

The post Summertime Survival Guide appeared first on About Time.

May 12, 2015
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Get a Workout Gliding

As a group fitness instructor and a Master Educator for Savvier Fitness (the company that owns the Gliding Discs), I teach gliding exercises often. When gliding discs are involved in a workout, I have noticed that most participants focus on...

The post Get a Workout Gliding appeared first on About Time.

May 05, 2015
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