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News & Fitness

Health Tips

Make Time For What Matters Most

What comes to mind when you are asked to name the most important part of your life? The one answer I rarely hear first; and the correct answer, in my opinion, is exercise, but why not?  Obvious answers are family, friends,...

The post Make Time For What Matters Most appeared first on About Time.

September 17, 2015
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Workouts to Master The Pull Up

First it was the plank. Then it was hundred’s of air squats, and now it’s all about the pull up. It seems more people involved in fitness want to conquer this move more than any others which is totally AWESOME! It...

The post Workouts to Master The Pull Up appeared first on About Time.

August 29, 2015
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Improve Your Psychological Health & Set Achievable goals

Positive psychological (mental) health is essential for our survival, but it can easily be disturbed by the stress of jobs, kids and mortgages. When our minds are constantly distracted with these responsibilities, it becomes difficult to maintain an uplifted mood....

The post Improve Your Psychological Health appeared first on About Time.

August 20, 2015
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Goal Setting and Achievement

Just a few weeks ago, I was standing in a crowd of several thousand spectators, screaming encouragement to Ben Smith who was a farmer’s carry and two deadlifts away from being named the Fittest Man on Earth. It was his...

The post Goal Setting and Achievement appeared first on About Time.

August 18, 2015
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Creating Your Diabetes Meal Plan

A key factor in diabetes management is eating balanced, healthy meals and snacks every day.  This doesn’t mean you have to completely stop eating the foods you like, but you need to understand how food affects your blood sugar and often...

The post Creating Your Diabetes Meal Plan appeared first on About Time.

August 10, 2015
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