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News & Fitness

Health Tips

Exercise thru the Tough Times

  Tough times occur during every person’s life, but the use of exercise and a healthy diet can give you the mental game you need to get through it all. Whether your troubled times last minutes, hours, days, or months, this post is to...

The post Exercise thru the Tough Times appeared first on About Time.

August 03, 2015
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Tips to Have a Fit Vacation

While vacation should be a time to relax and unwind, it can be a bit stressful if you have a strict fitness schedule and/or are concerned about weight gain. Fortunately, there are some things you can do while traveling to...

The post Tips to Have a Fit Vacation appeared first on About Time.

July 29, 2015
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Do You Juice?

Decide if juicing is right for you. Over the past years the protein shakes and protein smoothies are sharing the beverage spotlight with the tall glass of juice. I’m not talking about the commercial juices that create rainbows on the shelves...

The post Do You Juice? appeared first on About Time.

July 28, 2015
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Taking Your Workout Outside

Summer in Canada is SHORT!!! I mean really short, so when it finally gets here I make the efforts to take my workout outside! And even when it’s supposed to be summer, we are plagued with rainfall, mosquitos; or in...

The post Taking Your Workout Outside appeared first on About Time.

July 20, 2015
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Summer Training Tips to Battle the Heat

As summertime approaches many athletes will undertake their rigorous off-season training programs. With temperatures and humidity rising, summer training is the perfect time to use the tough conditions to an athlete’s advantage, allowing for an environment usually even more demanding...

The post Summer Training Tips to Battle the Heat appeared first on About Time.

July 05, 2015
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