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Health Tips

Why Your Warm-Up Isn’t Warming You Up

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill...

The post Why Your Warm-Up Isn’t Warming You Up appeared first on About Time.

December 04, 2014
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The Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to...

The post The Science of Sleep appeared first on About Time.

November 26, 2014
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Benefits of Relaxation

The benefits of relaxation are endless in a world that values overstimulation. If you’ve ever tried a traditional meditation, it takes about 10 seconds before your mind is doing backflips, your eyelids fly open, the phone is buzzing, and you...

The post Benefits of Relaxation appeared first on About Time.

November 20, 2014
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Your Body on Sugar

Your body on sugar is similar to some of the most addicting drugs, says contributing research in a 2012 article in the journal Nature. Sugar, not only makes us fat; it is a toxic substance that have lasting effects on the brain...

The post Your Body on Sugar appeared first on About Time.

November 17, 2014
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Staying Happy and Healthy Over the Holiday Season

Halloween’s barely over and the holiday carols are already blasting in the retail stores. You can’t run through the dial on your car radio without hitting at least one Christmas music station, and your kids have already written out their...

The post Staying Happy and Healthy Over the Holiday Season appeared first on About Time.

November 12, 2014
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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