Your Pre-Workout Questions Answered!

by Marissa Spade
Your Pre-Workout Questions Answered!


You are trying to find the motivation to work out after a long work day. Should you take some Pre-Workout? Pre-workout is taken before a physical activity such as working out and is used to help increase your performance. It will give you that extra boost that you need to keep you amped during your workout. There are often a few questions that concern people regarding pre-workout so we answered some of those frequently asked questions below!



1- Will Pre-Workout Make It Harder for Me to Sleep at Night?




So just like with any other supplement, everyone will react differently. Some people can take pre-workout and be up all night and some can take pre-workout before a night workout and sleep like a baby.  Only you are going to know ow your body reacts to a pre-workout. Choosing a pre-workout that has caffeine derived from teas instead of coffee tends to help give you a more euphoric sense of energy that gradually decreases your energy without a caffeine “high” and crash is an option if you are concerned about being awake all night after using a pre-workout


2- Will Pre-Workout Will Make Me Too Hyper?


 Yes & No. The purpose of taking any pre-workout is to give you extra energy to get through your workout.  So, you may feel a little more energic than usual, but if taking a pre-workout with natural caffeine, you should not feel too hyper. Will it give you the right balance of energized and hyper? Absolutely.


3-  Will Pre-Workout Will Make Me Jittery?


You may feel jittery as a result of taking pre-workout, but the effects may differ per person. Using products with natural caffeine tend to help you get a more sustained energy and less of a crash and burn type of energy. Using pre-workouts that have caffeine derived from teas instead of coffee tends to help give you a more euphoric sense of energy that gradually increases and decreases your energy without a caffeine “high” and crash.


4-Are All Pre-Workout Supplements Are the Same?

Source: tinypic  

 No. Just like with any other supplement, not all are created equal. Many products are created with fillers and artificial sweeteners that do more harm than good for your body. Sticking with all-natural products is the way to go! Look for labels that say no artificial sweeteners, no artificial flavors, and naturally sweetened with stevia. Also, carefully read the ingredients in the label. If there is anything you are unsure about, take the few extra minutes to research it.


5- What is in AboutTime Pre-Workout?


As you can see from the label, AboutTime uses natural ingredients and doesn’t include any artificial flavors or sugars in the pre-workout formula.

Vitamin C

A vitamin, that helps prevent infections such as the common cold. Also helps with your overall physical performance.  

Vitamin B6

Aids in building muscles by involving in the metabolism of amino acids and synthesis of natural steroid hormones. May also help prevent from muscle spasms and cramps.

Vitamin B12

Helps elevate your energy level and amplify peak performance.


Similar to vitamin B. Used in supports supplements for delaying fatigue in endurance sports.

Beta Alanine

A non-essential amino acid that used to synthesize carnosine in muscle cells. This helps to reduce muscle fatigue, and improve physical performance during high-intensity exercise.


One of the amino acids, which are the building blocks of protein. Helps improve mental performance, memory aid, and improving alertness.

Caffeine (derived from tea)

Caffeine from tea, versus from coffee. Caffeine that is derived from tea is typically less potent than caffeine from coffee. It gives you natural energy without a crash and gradually fades away.


Why use AboutTime AUX™?

AUX™ is formulated with a natural blend of teas, which provides a more euphoric energy increase when compared to synthetic caffeine. It gives you focus and drive instead of heart palpitations and jitters like synthetic caffeine.  It is naturally sweetened with Stevia, and contains no artificial flavors or sugar alcohol. At zero calories per serving, and two great tasting flavors, Passion Fruit and Watermelon, there is absolutely no better-tasting, jitter free way to get in the zone and stay there. Our formula is also gluten free and suitable for vegan lifestyles. It is perfect for beginners with little to no supplement experience.

NO Jitters, NO Crash, and NO ridiculous heart palpitations!


When Can I Take AboutTime AUX™ Pre-Workout?

AUX™ can be taken before any workout, and can be taken in the evening. The natural from the blend of teas will gradually fade away so that you won’t be awake all night.  AUX™ can also be taken in place of coffee in the morning or as an afternoon pick me up.  Mix 1 to 2 scoops with 8 ounces of water 30 minutes before your workout and get in the zone!



You can learn more about AboutTime AUX 2.0 here










*Please consult your physician before using any dietary supplement sports supplements. Note that supplements differ for each person, and may not be the best for you personally. Some react differently to caffeine that others. Please consult your physician if you are new and nervous to using a pre-work supplement. Please discontinue use and contact a physician immediately if you experience a rapid heartbeat, dizziness, blurred vision, or another similar symptoms.

by Marissa Spade


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