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Summer Training Tips to Battle the Heat

As summertime approaches many athletes will undertake their rigorous off-season training programs. With temperatures and humidity rising, summer training is the perfect time to use the tough conditions to an athlete’s advantage, allowing for an environment usually even more demanding...

The post Summer Training Tips to Battle the Heat appeared first on About Time.

July 05, 2015
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Get a Workout Gliding

As a group fitness instructor and a Master Educator for Savvier Fitness (the company that owns the Gliding Discs), I teach gliding exercises often. When gliding discs are involved in a workout, I have noticed that most participants focus on...

The post Get a Workout Gliding appeared first on About Time.

May 05, 2015
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Working Out on the Web

Working Out on the Web How the Internet can be your go anywhere personal trainer The secret to weight loss has just been released. Grab your Snuggie, boot up your mobile device, and watch the pounds melt away. Okay, so...

The post Working Out on the Web appeared first on About Time.

March 30, 2015
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Learning the Lunge

The major body shaping advantage of learning the lunge is that it works not only the quadriceps and the hamstrings, but also the calves and glutes through a greater range of motion than other leg exercises.  In layman’s terms, greater...

The post Learning the Lunge appeared first on About Time.

February 12, 2015
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Why Your Warm-Up Isn’t Warming You Up

Why your warm-up isn’t warming you up, or at least isn’t preparing you for the upcoming training session. So why am I dedicating an entire article to warming up? I mean, you come in grab an open bike or treadmill...

The post Why Your Warm-Up Isn’t Warming You Up appeared first on About Time.

December 04, 2014
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