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Workouts to Master The Pull Up

First it was the plank. Then it was hundred’s of air squats, and now it’s all about the pull up. It seems more people involved in fitness want to conquer this move more than any others which is totally AWESOME! It...

The post Workouts to Master The Pull Up appeared first on About Time.

August 29, 2015
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Take Your Workouts to New Heights With Suspension Training

When I first learned about suspension training, my mind was blown! There are so many different exercises that you can do, and at so many different intensity levels. The thing I love most about suspension training is that it can...

The post Take Your Workouts to New Heights With Suspension Training appeared first on About Time.

August 28, 2015
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Improve Your Psychological Health & Set Achievable goals

Positive psychological (mental) health is essential for our survival, but it can easily be disturbed by the stress of jobs, kids and mortgages. When our minds are constantly distracted with these responsibilities, it becomes difficult to maintain an uplifted mood....

The post Improve Your Psychological Health appeared first on About Time.

August 20, 2015
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Agility Training for Athletes – Get Faster and More Explosive

As summer training kicks into high gear during the month of August, it’s important to ensure that athletes are covering all their bases in preparation for fall sport participation, and that includes improving their agility training. Often I have athletes...

The post Agility Training for Athletes – Get Faster and More Explosive appeared first on About Time.

August 12, 2015
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Exercise thru the Tough Times

  Tough times occur during every person’s life, but the use of exercise and a healthy diet can give you the mental game you need to get through it all. Whether your troubled times last minutes, hours, days, or months, this post is to...

The post Exercise thru the Tough Times appeared first on About Time.

August 03, 2015
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