News & Fitness

• Fitness Tips
• incline treadmill
• tone up
• treadmill

Incline Treadmill to tone up? Well, YES!

Incline Treadmill to tone up? Well, YES! I have a lot of people ask me what is my favorite type of cardio to tone up and see results fast and the answer is always Incline treadmill. You can see results...

The post Incline Treadmill to tone up? Well, YES! appeared first on About Time.

• Fitness Tips
• how to get fitted for running shoes
• running shoes
• shoes for running
• the get in shape girl
• what kind of shoes should i wear to run
• where to get fitted for running shoes

Why You Should Get Fitted To Your Running Shoes

When I lived in Tampa I used to LOVE running.  I’d say 5 days a week I’d run anywhere between 3 and 8 miles.  Sometimes I’d run in the morning and at night.  Sometimes I would run to take care...

The post Why You Should Get Fitted To Your Running Shoes appeared first on About Time.

• Fitness Tips

Marathon Runners- Mad Clothing tips!

A half marathon is enough of a challenge without the added complication of improper running gear. You’ve trained, tapered, and overcome your share of bumps in the road, but did you know that your clothing and gear choices on race...

The post Marathon Runners- Mad Clothing tips! appeared first on About Time.

• Ask the Trainer
• caffeine pre workout
• Fitness Tips
• postworkout protein
• preworkout caffeine
• the get in shape girl

Benefits of Pre-Workout Caffeine

Pre-workout is used to give you extra energy to complete a workout. It’s a slightly controversial supplement, because many argue thank consuming caffeine before a workout may not be safe. We’re going to see if we can debunk that myth for you.

• Fitness Tips
• foods you can bring on a plane
• foods you can bring on a road trip

Travel Friendly Snacks

We travel.  It happens.  Sometimes via plane, sometimes bus, sometimes car.  Here is a list of what foods you can bring on a plane or foods that you can bring on a road trip: Protein – ABOUT TIME protein powder!!!!...

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