News & Fitness

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• Fitness Tips

Beat The Bloat! Don’t Let TOM (PMS) Get You Down!

I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.”  Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do to stop mother nature...

The post Beat The Bloat! Don’t Let TOM (PMS) Get You Down! appeared first on About Time.

• abs
• Fitness Tips
• Health Tips

Sexy Abs for Summer

A few tips to get Sexy Abs for Summer! A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with...

The post Sexy Abs for Summer appeared first on About Time.

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• Fitness Tips

How To Prepare For Your First Yoga Class

Never taken a yoga class before?  Nervous for your first time? Don’t panic!  Every single person in class has had to take their first yoga class.  I remember my very first class.  I get to the studio before my friend...

The post How To Prepare For Your First Yoga Class appeared first on About Time.

• Ask the Trainer
• Fitness Tips

Sample Workout Program to Help You Burn Fat and Build Muscle!

You want to lose weight?  More specifically lose fat, right? Put on a little muscle? Just get smaller? This program will help you with those things with a fine balance of cardio and strength training.  Now, go heavy – hit...

The post Sample Workout Program to Help You Burn Fat and Build Muscle! appeared first on About Time.

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• Diet and Nutrition
• Fitness Tips
• holiday weight loss
• how to lose weight over christmas
• lose weight over christmas

Overcome Holiday Weight & Cook Your Way to Weight Loss

If you are like me, you have a ton of holiday parties going on this time of the year.  So far I’ve already been to two, and I have another four coming up, not to mention Christmas Eve dinner, Christmas...