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News & Fitness

Fitness Tips

The Truth Behind A Six-Pack Summer

and 2 quick workouts to get your there By Chanel Collette In the fitness world abs are the hottest commodities – everyone wants them and only a select few achieve them. There is no secret weapon for two easy payments...

The post The Truth Behind A Six-Pack Summer appeared first on About Time.

June 13, 2014
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Learn To Weight Train With Confidence

Learn To Weight Train With Confidence.  The gym can be an intimidating place to someone new to working out. There are so many things that you can do in the gym. However with all that there is to do generally...

The post Learn To Weight Train With Confidence appeared first on About Time.

August 30, 2013
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Beat the Bloat: Don’t Let TOM Get Your Down

I hear it allllllllll the time from clients, “Well, it’s time of the month, so my weight is up.”  Or, “Ugh.. I’m so bloated.. I hate TOM.” I get it.. there’s not much we can do to stop mother nature...

The post Beat the Bloat: Don’t Let TOM Get Your Down appeared first on About Time.

March 13, 2013
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When Cheating Is Worth It

I just spent a few days in my home town of Kernersville, North Carolina visiting friends and family and celebrating a marriage. Before leaving Thursday morning I made sure to get in lots and lots of extra cardio and made...

The post When Cheating Is Worth It appeared first on About Time.

March 06, 2013
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5 Easy Ways to Get Out of A Workout Slump

  Been feeling like you are in a workout funk?  Bored of doing the same things day in an day out?  Well that’s totally normal!!!!  Here are 5 ways to get out of a workout slump. Change it up and...

The post 5 Easy Ways to Get Out of A Workout Slump appeared first on About Time.

February 27, 2013
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