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Fitness Tips

Determine Your Protein Needs During Pregnancy

Determining your protein needs during pregnancy can often leave you guessing what it best for you and your growing baby. You focus on building your diet around wholesome, nutritionally rich foods during and even before pregnancy to  give your child’s...

The post Determine Your Protein Needs During Pregnancy appeared first on About Time.

December 03, 2014
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The Science of Sleep

The science of sleep is far more theoretical than you may think. Theories remain unproven for why we evolved to sleep. In fact, part of the reason we humans skip out on needed shut-eye is because our bodies can adapt to...

The post The Science of Sleep appeared first on About Time.

November 26, 2014
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Benefits of Relaxation

The benefits of relaxation are endless in a world that values overstimulation. If you’ve ever tried a traditional meditation, it takes about 10 seconds before your mind is doing backflips, your eyelids fly open, the phone is buzzing, and you...

The post Benefits of Relaxation appeared first on About Time.

November 20, 2014
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Staying Fit during Your Pregnancy

Many pregnant women believe that they should take it easy, stay in bed and otherwise be mostly inactive. They might believe that it’s what’s best for their baby and their own health, or they may simply not feel up for...

The post Staying Fit during Your Pregnancy appeared first on About Time.

November 17, 2014
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Your Body on Sugar

Your body on sugar is similar to some of the most addicting drugs, says contributing research in a 2012 article in the journal Nature. Sugar, not only makes us fat; it is a toxic substance that have lasting effects on the brain...

The post Your Body on Sugar appeared first on About Time.

November 17, 2014
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What ARE BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential...

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