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News & Fitness

Fitness Tips

My Aching Muscles!

Oh My Aching Muscles! What can I do?   Working out has great benefits, but it also has a few downsides, one of which is sore muscles. When you work out you do a little damage to the fiber of...

The post My Aching Muscles! appeared first on About Time.

December 07, 2012
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Five Ways Your Dog Can Help You Become Healthier

Five Ways Your Dog Can Help You Become Healthier. Just a few short weeks ago I adopted a 12 week old Golden Retriever/ Great Pyrenees mix named Stringer Bell.  We adopted him from a lady in Kentucky.  We had applied...

The post Five Ways Your Dog Can Help You Become Healthier appeared first on About Time.

November 28, 2012
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Ways to stay motivated

We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone who feels like exercise is a lifelong habit, as natural...

The post Ways to stay motivated appeared first on About Time.

November 28, 2012
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How You Can Stay In Shape While Pregnant

Just ‘Cause You’re Knocked Up Doesn’t Mean You Have to Sit Down!  Here’s How YOU Can Stay In Shape While Pregnant: Things that are awesome: 1. Yoga is great for relieving stress and pressure on your body. Most forms of yoga...

The post How You Can Stay In Shape While Pregnant appeared first on About Time.

November 21, 2012
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Peanut Butter Eaters Anonymous

  Hi, my name is Kyra and I’m addicted to peanut butter. Well not just peanut butter, but all nut butters. For a few years now I’ve struggled with this. I can remember back to 2008 eating it right out...

The post Peanut Butter Eaters Anonymous appeared first on About Time.

November 07, 2012
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