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Fitness Tips

Body By Hannah: KICK-BUTT EXERCISES FOR YOUR GLUTES

Body By Hannah: KICK-BUTT EXERCISES FOR YOUR GLUTES

I’m so excited to finally share with you guys that we are collaborating with our AboutTime athlete, Hannah Bower, to bring you “Body by Hannah”.  We will be creating a blog series of fun and unique exercise videos performed by...

The post Body By Hannah: KICK-BUTT EXERCISES FOR YOUR GLUTES appeared first on About Time.

May 05, 2017
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30 Minute Cardio CHALLENGE!

30 Minute Cardio CHALLENGE!

It’s been a while since we posted any exercise posts, so we thought it would be fun to spice things up with an exciting challenge. This challenge can be done at home and it’s a 30-minute workout burst of just cardio...

The post 30 Minute Cardio CHALLENGE! appeared first on About Time.

May 02, 2017
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Importance of Rest & Recovery

Importance of Rest & Recovery

You went to work, you squeezed in a workout, you went ran errands, then went home, cooked dinner, and then went to sleep. You slept for 8 hours (if you were lucky), and gave your body a break. That was...

The post Importance of Rest & Recovery appeared first on About Time.

April 05, 2017
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5 Outdoor Activities to Cure Spring Fever

5 Outdoor Activities to Cure Spring Fever

IT’S OFFICIAL! Spring has arrived and I don’t know about you, but at AboutTime we are more than ready to break out our summer clothes and get some MUCH needed sunshine!  After months of hibernating inside the gym, it is...

The post 5 Outdoor Activities to Cure Spring Fever appeared first on About Time.

March 24, 2017
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15 POWERFUL Body Weight Exercises

15 POWERFUL Body Weight Exercises

At AboutTime, we know what it is like to have a busy schedule balancing work life, home life, and anything else life throws at you. We all have those days sometimes that we might not be able to get to...

The post 15 POWERFUL Body Weight Exercises appeared first on About Time.

March 06, 2017
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