Why You Should Be Taking: Whey Isolate Protein

by Marissa Spade
Why You Should Be Taking: Whey Isolate Protein


What is AboutTime Whey Isolate?

There are three essential macronutrients that help to sustain life and provide you energy. Protein, Carbohydrates, and Fats. Each one has a purpose that benefits your body in a specific way. Protein is a macronutrient that helps to build and maintain body tissue and is essential to building muscle mass.  Proteins are made up of amino acids, which are the building blocks of protein and muscle mass. Protein helps to build, maintain, and replace tissues in your body. Your muscles, organs, and immune system are made up mostly of protein.  When you consume protein, it breaks down into amino acids during digestion and does a lot to keep your body running. Your body sends those amino acids to various parts of your body to keep them healthy and to help them grow.  Blood is also made of protein and blood carries nutrients and oxygen throughout your body.

There are several types of proteins including: whey concentrate protein, whey isolate protein, casein protein, and even vegan proteins. Whey isolate protein is the purest form of whey and a complete protein. This type of protein is perfect for low-carb diets because they are typically low on sugar and carbs, if any, and contains low lactose levels. Whey Isolate is also easily digested and contains essential amino acids that your body needs. Whey Isolate Protein also has a higher protein content and is lower in carbohydrates, lactose, and fat compared to whey concentrate protein or casein protein.


What Are the Benefits of Taking a Whey Isolate Supplement?

1. Promotes Muscle Growth and Repair

Whey Isolate Protein helps to eliminate fats from your diet by altering it with pure protein. Muscle mass is built by the creation of lean tissues and by supplementing with whey isolate protein, you are helping to build lean muscle mass. You may have heard of the athletic term: “the anabolic window” which basically means the 30-minute window after a workout. This is a crucial period in which protein can be consumed to help aid in muscle growth. Being that the ultimate goal of working out is to either lose weight or become stronger, whey isolate protein helps you to reach these goals.

2. Prevents Muscle Breakdown

High-intensity workouts can cause the muscles to breakdown. Whey Isolate Protein helps to prevent the breakdown of muscle through protein synthesis. Protein synthesis helps the muscles to repair and recovery. This also helps to prevent injuries and aid in gaining muscle strength.


3. Manages Hunger and Cravings

While working out, the body burns fat at a rapid rate. This can also leave you feeling depleted and hungry. Whey Isolate Protein is shown to curb hunger cravings and it is also a healthier alternative to sugary snack options. Consuming more protein can also help you to stay fuller longer and sacrifice those extra calories you might have consumed otherwise.

4. Boosts Immunity

Intense training sessions can cause immune system issues due to depleting glutathione levels. Glutathione is the antioxidant system of our body in relation to aspects of the immune system that regulate our glutamine levels. Glutamine is an amino acid that is included in Whey Isolate Protein and it helps to protect your body from common infections and diseases. Therefore, helping to boost your overall immune health.

5. Aids in Fat Loss

Whey Isolate Protein can reduce intake of calories because it is fat free, cholesterol free, and typically low in low carb and sugar. By taking Whey Isolate Protein, you can preserve muscles and burn fat rapidly by choosing it as an alternative leading up to a measured calorific diet.


What Makes AboutTime Whey Isolate Different from Other Whey Proteins?

AboutTime Whey Isolate Protein is a high-quality protein that is simple and natural. Most other protein supplements offer misleading labels and health claims, but About Time's high-quality whey protein isolate keeps it simple and natural. The label says it all-we only use five ingredients or less. And you can pronounce every last one of them. AboutTime Whey Isolate Protein powder is naturally sweetened with stevia, contains no artificial sweeteners or fillers, and is only 100 calories. AboutTime Whey Isolate Protein is packed with 25 grams of protein and 5 grams of BCAA's per serving.

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by Marissa Spade


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