What is L-Glutamine?
L-Glutamine is one of the 20 naturally occurring amino acids in dietary protein. Amino acids are the building blocks of protein and are required by your body in immense amounts. It is the most abundant amino acid in your bloodstream and makes up between 30-35 percent of the amino acid nitrogen in your blood. Most people, however, do not get enough L-Glutamine from their food alone, which is why it is widely popular in the fitness community and beyond in a supplement form. There are numerous health benefits of L-Glutamine and it can help you meet several of your health goals such as improving digestion, aiding in muscle recovery and growth, and boosting athletic performance.
What Are the Benefits of Taking L-Glutamine?
1. Helps with Leaky Gut and Ulcers
Leaky Gut syndrome is a condition that causes food allergies, low energy, joint pain, thyroid disease, and autoimmune conditions. It can cause more several issues such as IBS (irritable bowel syndrome), muscle pain, and chronic fatigue. L- Glutamine is the major fuel source of the small intestine and has been shown to heal leaky gut.
L-Glutamine can also help heal ulcers by providing protection from further damage and offers a healthier, more natural alternative to antibiotics for the treatment of stomach ulcers
2. Aids in Muscle Recovery
L-Glutamine helps to reduce recovery time so that you can get through your next workout and take less time off for your muscles to recover. It allows your muscles to push a little harder than they would without it, which helps boost your strength and helps to repair your muscles.
3. Improves Gastrointestinal Health
L-Glutamine helps to improve gastrointestinal health issues such as IBS (irritable bowel syndrome), diverticulitis, diverticulitis, and related gastrointestinal issues. It is a vital nutrient that helps the intestines to rebuild and repair if introduced into your regular diet.
4. Promotes Muscle Growth
After an intense workout, the levels of L-Glutamine in your body can decrease by 50%. Supplementing with L-Glutamine not only helps with muscle recovery, but also helps to promote muscular growth. Also, because it is an amino acid, it aids in muscle building and muscle strength increase.
5. Boosts Brain Health
L-Glutamine is a precursor to the neurotransmitter in your brain. It is a key to boosting your brain health because it can decrease the symptoms of anxiety and depression. It is a common ingredient in brain health supplements.
6.Burns Fat & Promotes Weight Loss
L-Glutamine also increases the metabolic rate and improves the after-burn effect or EPOC post-exercise. This afterburn effect is essential for burning fat, weight loss, and building lean muscle mass.
7. Improves Athletic Performance
L-Glutamine helps increase energy and stamina to help your overall athletic performance. Increased energy and stamina can help your endurance to get through an intense training session.
8. Helps Boost Immune System
Various cells in the immune system such as lymphocytes and macrophages depend on glutamine as a primary fuel source. Supplementing with L-Glutamine is an excellent way to boost your immune system and improve your ability to fight infections and diseases
If you are looking to increase your athletic performance, boost muscle growth, aid in muscle recovery, and improve gastrointestinal health, supplement your diet with L-Glutamine.
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