Why You Should Be Taking: AminoHydrate

by Marissa Spade
Why You Should Be Taking: AminoHydrate

What is AminoHydrate?

AminoHydrate is an intra and post workout by the all-natural supplement brand, AboutTime. This supplement helps aid muscle recovery and helps to keep you hydrated both during and after your workout. It is only 15 calories, contains no artificial sweeteners or flavors, so it is an all-natural blend of BCAA’s, Coconut Water, and Electrolytes. Let’s break it down by ingredients so you can see exactly why YOU should be taking AminoHydrate for your workouts.


Coconut Water:

Okay, seriously, what is the deal with coconut water? We see all these trendy little posts about coconut water popping up all over our social media feeds, but does it really live up to the hype?

Coconut water is second only to water as the purest liquids on the earth. It contains approximately 45 calories and 10 grams of natural sugar per cup. It is fat free five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. It also contains multiple vitamins, minerals and phytochemicals that are ideal for human health.

Coconut water has so many health benefits, so there is absolutely a reason you see it trending all over these days. It is known to lower blood pressure, increase weight loss, increase athletic performance, boost energy, lower cholesterol, help reduce cellulite, and relax muscle tension. Sounds perfect, right? However, just because coconut water seems like the miracle water, it is still only second to water. Pure water is still the best for hydration and for replenishing your body. It should not replace water entirely, but act as an additional resource of hydration.

So why is it an ingredient in the AboutTime AminoHydrate? Formulated in a sports nutrition supplement, coconut can help with your overall hydration. It is just one of the key ingredients that makes AminoHydrate such a great supplement.



I’m sure if you’ve ever heard if electrolytes, you’ve probably heard that you need to replenish them. We often hear the term electrolytes in terms of sports drinks and working out. This is accurate because your electrolytes are what keeps your body functioning properly. When we workout, the electrolytes get deposited into sweat glands and that is what releases that salty sweaty mixture on your skin. Without electrolytes, our cells would basically shrivel up and die or burst from being too full. They also help keep your body cooled down when your start to feel overheated.

In a supplement, additional electrolytes help to keep the hydration and keep your body from overheating. They are the perfect addition to the ingredients of AminoHydrate, as your body is being challenged and it is important that your electrolytes are constantly being replenished.  



BCAA stands for Branched-Chain Amino Acids, and they are three of the nine essential amino acids comprised of comprised of Isoleucine, Leucine, and Valine Amino. Amino acids are the building blocks of protein, and make up 35% of muscle mass. They must be present for molecular growth and development to take place. BCAA’s stimulate the building of protein in muscle, and possibly the reduce muscle breakdown.

They are known as Branch Chain Amino Acids because their structure contains a branched chain, and that is what sets them apart from the other amino acids. Typically, amino acids travel to the liver where they are either used as fuel, or the liver directs them to build and repair muscle. Unlike other amino acids, BCAA’s by-pass the liver and readily available to the working muscles to be used as fuel, stimulate protein synthesis, and reduce muscle breakdown and aid recovery.

Muscles require protein to grow, and all proteins are comprised of these 20 amino acids.  Most of these amino acids your body needs to make muscles are the “non-essential” amino acids. The amino acids that cannot be synthesized by your body are called “essential” amino acids.

  • Leucine: This is where most benefits of protein powder come from. This amino acid activates the protein. Leucine is capable of both reducing the blood sugar by releasing insulin from pancreas.
  • Isoleucine: Plays a significant role in blood sugar maintenance. The amino acid mediates glucose update into the cells, and helps break down glucose into energy.
  • Valine: Helps the body produce energy which is essential for having the endurance to get through a workout

Summary:  Basically, BCAA’s trigger muscle protein synthesis and prevent the breakdown of muscles. They also play an important role in muscle and energy productivity and physical endurance during intense exercise. BCAA’s also help to speed up your metabolism, decrease fatigue, and can even improve insulin health. BCAA’s play a large role in muscle recovery and can decrease muscle soreness, increase muscle growth, and prevent the likelihood of metabolizing protein.


Why should you take AboutTime AminoHydrate?

After reading each of the ingredients in the AboutTime AminoHydrate, it is pretty easy to see how it can help you refuel and recover both during and after an intense workout.

Taking AminoHydrate during or after a workout can hep aid workout hydration, provide fuel, and help speed recovery. It helps stimulate muscle protein synthesis to reduce muscle breakdown and helps the muscles restore glycogen supplies. When you are training intensely, your muscles are constantly being challenged and they need time to rebuild and repair. Taking a recovery supplement helps your muscles to recover, and lets you be less sore so that you can continue to train hard. When you take AminoHydrate, you are helping your muscles recover so that you can be less sore and continue to train hard. The coconut water and electrolytes help to keep you hydrated, as training hard can produce sweat and leave your body feeling tired and dehydrated.

Plus, it is gluten-free and all-natural, so you know exactly what you are putting into your body. No harmful artificial flavors, colors, or fillers. 15 calories, 10 grams of Aminos, 4 grams of carbohydrates and delicious flavors (watermelon lime and orange cream). This is definitely your go-to intra and post workout formula.


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by Marissa Spade


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