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Killer Track Workout
January 23, 2013
by Kyra
I’ve been hittin’ up local tracks lately to get in a killer cardio workout to get lean for my Hawaii trip!
I really like working out on a track because it mixes it up. Running on a treadmill can get so boring. Running sprints outside in the sun with lots of of others around is awesome!
Now.. here it is for you to do yourself!!
5 minute up and down stairs (warm up)
1 lap around 400m
2:1 rest ratio (so it took me 1:45 to get around the track once, so I rested 3:30)
1 lap around 400m
2:1 rest
20 squats
20 push ups
20 alternating forward lunges
20 high plank shoulder taps
20 alternating lateral lunges
10 side plank hip raises each side
20 tricep dips
3 minutes up and down stairs
repeat for a total of 3 rounds.
Now you try it!!
Kyra,
The post Killer Track Workout appeared first on About Time.
January 23, 2013
by Kyra
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