Blast 200 calories in 10 minutes
October 30, 2012
by Devenee
March in place- high knees- 1 minute
Stand in front of a chair, squat, tap butt to seat and stand-1 minute
Jump up and down moving arms in circles- 1 minute
15 push ups- 2 sets
20 bicycles- 2 sets
20 bridges-2 sets
Walking lunges with weights- 1 minute
25 jumping jacks- 2 sets
10 tricep dips on chair- 2 sets
Run in place with high knees pumping arms- 1 minute
Approved by Sean Marszalek CEO SDC Nutrition, Inc
The post Blast 200 calories in 10 minutes appeared first on About Time.
October 30, 2012
by Devenee
