Healthier Beef Jerky

by Ankur Garg
Healthier Beef Jerky

Skip the Sodium Jerky Bites

Jerky is notorious for its large amounts of sodium in each serving. Skip the sodium in this recipe and still get the flavor


  • 1 lbs. lean ground sirloin (my favorite is Laura’s Lean 96%)
  • 1 Tbs. coconut aminos
  • 1 tsp onion powder
  • 1 tsp garlic powder



  • If you do not have a dehydrator, set your oven to 200.
  • Line a baking sheet with parchment paper.
  • Pour coconut aminos on meat, then sprinkle onion and garlic powder evenly over the top.
  • Begin kneading spices and aminos into all of the meat forming a ball at the end once all the spices have disappeared.
  • Place meat on your baking tray and flatten all across until desired thinness.
    • **Keep in mind, the thicker you keep it, the less it will dry out.
  • Put in oven and bake for about 2 hours with oven slightly cracked.
    • At about an hour and half in, cut meat into bite size squares and flip over.
  • Cook for remaining half hour or until desired dehydration.

The post Healthier Beef Jerky appeared first on About Time.

by Ankur Garg


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