Asparagus Fritatta

by Toni
Asparagus Fritatta

5 eggs or 8 egg whites

1/4 cup low fat milk

1/4 cup low fat or fat free shredded cheddar cheese

1/2 cup fresh asparagus cut into 1 inch pieces ( about 1/2 lb)

Salt and pepper to season/ taste



  1. Preheat oven to 350. Coat a 9 inch glass pie plate with non stick cooking spray and set aside.
  2. In a medium bowl whisk together eggs, milk, cheese salt and pepper.  stir in asparagus and pour into pie plate.  Bake about 20 minutes or until set.  Let stand for about 5 minutes before slicing and serving.  Try adding more colorful vegetables like diced red and green peppers, adding in 1 cup raw spinach or cooked broccoli!


Makes 4 sevings


Fat: 9 g


Carbohydrates: 2 g


Protein: 11g


Calories: 128 cals


The post Asparagus Fritatta appeared first on About Time.

by Toni


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