5 eggs or 8 egg whites
1/4 cup low fat milk
1/4 cup low fat or fat free shredded cheddar cheese
1/2 cup fresh asparagus cut into 1 inch pieces ( about 1/2 lb)
Salt and pepper to season/ taste
- Preheat oven to 350. Coat a 9 inch glass pie plate with non stick cooking spray and set aside.
- In a medium bowl whisk together eggs, milk, cheese salt and pepper. stir in asparagus and pour into pie plate. Bake about 20 minutes or until set. Let stand for about 5 minutes before slicing and serving. Try adding more colorful vegetables like diced red and green peppers, adding in 1 cup raw spinach or cooked broccoli!
Makes 4 sevings
Fat: 9 g
Carbohydrates: 2 g
Calories: 128 cals