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Sunflower Seed and Coconut Crackers

January 08, 2014
by Devenee
Sunflower Seed and Coconut Crackers

These Sunflower Seed and Coconut Crackers are great crackers for dips, cheese or to snack on by themselves

Sunflower Seed and Coconut crackers

1 c sunflower seeds

1/2 c unsweetened coconut flakes

1 scoop About Time unflavored protein powder

1/3 c water

1/8 t Himalayan sea salt

1/16 t pepper

1/8 t paprika

1/8 t onion powder

Preheat your oven to 300 degrees. Spray a baking sheet well with non stick spray. Blend sunflower seeds and coconut in a food processor, not until smooth but well blended. Add protein and water, blend in. Add seasonings, pulse a few times.

Place dough onto the tray and roll out thin with wax paper on top. lightly sprinkle with a tad bit of Himalayan sea salt. gently score the shape of crackers you want. Bake about 20 minutes. Rest a few minutes, remove from tray using a stainless steel spatula. (mine stuck a little I had to use a bit of elbow grease)

if bottom is slightly damp, turn over on tray and place in oven for a few minutes. remove and cool. Enjoy. Yields 6 servings

1 serving is equivalent to:

Carbs-0.3

Fats-2

Protein-1

Sunflower Seed and Coconut Crackers

 

The post Sunflower Seed and Coconut Crackers appeared first on About Time.

January 08, 2014
by Devenee

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