Sunflower cookies
February 03, 2013
by Devenee
1/2 c sun butter-(sunflower seed peanut butter)
1/2 c pumpkin
4 scoops About Time cinnamon swirl protein
1/4 c honey
3 T unsweetened coconut flakes
3 dates
2 Stevia packets
1 1/2 t vanilla extract
1 t cinnamon
1/8 t salt
Garnish items: pecan meal, About Time Super Fruits powder
Mix together the sun butter and pumpkin. Add the vanilla, honey and stevia packets. Mix well. Then add the cinnamon and protein. Dough will be sticky. Spoon out dough and drop into coconut flakes, gently roll into a ball. Dough makes 16 balls. Take scissors and cut each dough ball in half and each half into 3 pieces. Place 5 wedges into a pinwheel shape, coconut side down. Slice dates into rings and place 1 ring into the center. You can color the petals red with About time super fruits powder or garnish with pecan meal to make the flower- “Prettier”
Bake at 325 degrees for 9 to 10 minutes, just till golden brown on the bottom. Remove from tray with a spatula and cool on a wire rack.
Each Flower is:
calories- 100
fat- 4.375 g
carbs- 6 g
Protein- 8.25 g
Approved by Sean Marszalek, CEO SDC Nutrition, Inc
The post Sunflower cookies appeared first on About Time.
February 03, 2013
by Devenee
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