Strawberry Peach n Green Chia smoothie
January 14, 2013
by Ankur Garg
- 4 peaches, pitted
- 10 medium strawberries
- 1 scoop About Time Birthday cake whey isolate
- 2 teaspoons chia seeds, soaked for 10 minutes
- 1 head of baby bok choy, washed
- 4 to 6 ounces of water
- 4 to 6 oz unsweetened almond milk
Add the water and unsweetened almond milk to your blender, followed by the fruit. Add the protein and pulse a few times. Add the bok choy and chia to your blender last. Blend until the smoothie is creamy. yields 39 oz- 3 (13 oz) shakes or 2 larger for a meal replacement
Nutrition info- 3 shakes
Calories: 150
Fat: 1.6 g
Protein: 11.25g
Carbohydrates: 19.6g
for 2 large shakes
calories- 225
fat-2.5 g
protein- 19 g
carbs- 29 g
Approved By Sean Marszalek CEO SDC Nutrition, Inc
The post Strawberry Peach n Green Chia smoothie appeared first on About Time.
January 14, 2013
by Ankur Garg
