Spicy Sausage Corn Chowder

by Devenee
Spicy Sausage Corn Chowder


12 oz spicy chicken sausage
1 1/2 c unsweetened almond milk
1 cup chicken stock
1/2 can creamed corn
2 c frozen corn
1 whole onion diced

1/2 green pepper- diced
2 stalks celery diced
1/2 c sliced scallions
Salt and pepper to taste
A dash or two of garlic powder

In a large stock pot place the sausage, onions, green pepper and celery. Over medium to medium high heat cook until onions are tender and sausage is cooked. Add creamed corn and frozen corn. Stir and cook for 2 minutes. Lower heat to medium low. Add chicken stock and unsweetened almond milk and garlic powder. Simmer over medium low heat for 10-15 minutes. Turn off heat, add scallions and salt and pepper to taste. Serves 4

Per serving:
Cals- 298
Carbs- 18 g
Protein-24 g

Approved by Sean Marszalek CEO SDC Nutrition, Inc

The post Spicy Sausage Corn Chowder appeared first on About Time.

by Devenee


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