Spicy Sausage Corn Chowder
February 06, 2013
by Devenee
12 oz spicy chicken sausage
1 1/2 c unsweetened almond milk
1 cup chicken stock
1/2 can creamed corn
2 c frozen corn
1 whole onion diced
1/2 green pepper- diced
2 stalks celery diced
1/2 c sliced scallions
Salt and pepper to taste
A dash or two of garlic powder
In a large stock pot place the sausage, onions, green pepper and celery. Over medium to medium high heat cook until onions are tender and sausage is cooked. Add creamed corn and frozen corn. Stir and cook for 2 minutes. Lower heat to medium low. Add chicken stock and unsweetened almond milk and garlic powder. Simmer over medium low heat for 10-15 minutes. Turn off heat, add scallions and salt and pepper to taste. Serves 4
Per serving:
Cals- 298
Fat-10g
Carbs- 18 g
Protein-24 g
Approved by Sean Marszalek CEO SDC Nutrition, Inc
The post Spicy Sausage Corn Chowder appeared first on About Time.
February 06, 2013
by Devenee
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