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Nutritional Yeast Crisps

February 04, 2014
by Devenee
Nutritional Yeast Crisps

These Nutritional Yeast Crisps are simply AMAZING. Great tasting, packed with a ton of good for you ingredients. A great homemade alternative to any store bought cracker or flatbread

1/2 c Quinoa flour

1/3 c Water

1/4 c Nutritional Yeast

2 T Flax meal- dark

2 T Millet Seed

2 T green Pea Flour

2 T garbanzo bean flour

2 T coconut oil

1/2 t salt

Preheat a flat top griddle to 350 degrees. Do not put anything on it, no spray oil etc. Have a wire cooling rack handy and non stick spray

Combine all ingredients except the water and coconut oil. Mix well.

Add the water and mix and knead until a sticky dough forms.

Slightly heat coconut oil until it’s soft, not melted. Knead oil into your dough until you achieve a nice soft sough. Do not over work.

Separate dough into 6 portions and roll each into a ball.

Roll out each dough ball on wax paper turning a couple times to ensure it’s evenly flat.

When griddle is ready, gently spray with non stick spray, Place the flatbreads on the griddle ( you can do 3 or 4 at a time) cook for 45 seconds, flip, cook an additional 45 seconds. remove and place on cooling rack. Continue until all flatbreads are made.

Allow to sit until needed. I stored my extra’s in a zip lock bag and placed them in the freezer for future use

1 serving is equivalent to:

Carbs-1

Fats-1

Protein-1

Nutritional Yeast Crisps

The post Nutritional Yeast Crisps appeared first on About Time.

February 04, 2014
by Devenee

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