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Metabolism Boosting Apple Pie Smoothie

September 17, 2012
by Devenee
Metabolism Boosting Apple Pie Smoothie

 

Metabolism Boosting Apple Pie Smoothie

It may sound rather decadent, but this Metabolism Boosting Apple Pie Smoothie features homemade unsweetened applesauce (made from fiber-rich and metabolism-boosting whole apples) and is spiced with ground cinnamon.

 

INGREDIENTS

For the unsweetened applesauce:

  • 1 cup chopped peeled apple
  • 1 cup water

For the smoothie:

  • 2 cups Greek plain yogurt
  • ¾ cup unsweetened applesauce
  • 1 cup apple juice, chilled
  • 1 cup diced fresh apple, frozen
  • 1 scoop About Time Cinnamon Swirl protein
  • 1 T vanilla extract
  • 3 to 4 ice cubes
  • 1 t Stevia
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • For the unsweetened applesauce:
  • Combine apple and water in a small saucepan; bring to a boil. Reduce heat and simmer for about 10 minutes, or until the apples are tender and the water has evaporated. Mash with a fork. Let cool before using.
  • For the smoothie:
  • Combine the Greek yogurt, applesauce, protein, vanilla extract, ice cubes and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth

Makes- 3, 12 oz shakes

Calories- 200

Protein-15 g

Carbs- 14 g

 

 

 

The post Metabolism Boosting Apple Pie Smoothie appeared first on About Time.

September 17, 2012
by Devenee

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