Low Carb Arugula, Hummus and Roasted Zucchini wraps

by Devenee
Low Carb Arugula, Hummus and Roasted Zucchini wraps




  • 4 Flat Out fold it Artisian breads, 5 grain flax-(http://www.flatoutbread.com/products/hungry-girl-foldit/hungry-girl-foldit-100-whole-wheat-with-flax/)
  • 4 small zucchini, cut into 1/2-inch thick rounds (about 1 1/2 pounds)
  • ½ red onion or 2 small shallots, sliced
  • 2 tablespoons coconut oil
  • Kosher salt
  • 2/3 cup prepared hummus, roasted red pepper or garlic
  • 1 scoop About Time Unflavored whey isolate
  • 1/2 cup crumbled goat cheese, plain, light
  • 2 cups baby arugula or spinach
  • 1/4 cup chopped almonds-roasted
  • 1 lemon, quartered, for serving


1. Preheat the oven to 400 degrees F. Place the zucchini and onions on a baking sheet. Drizzle with the coconut oil, then sprinkle with 1 teaspoon salt; mix well and spread to 1 layer. Roast until browned and very tender, about 30 minutes, flip and turn halfway through.

2. Warm the pita on a griddle or sauté pan (or you can grill them) until nicely toasted, but still soft. Mix protein into the hummus then spread each flatbread with 2 heaping tablespoons of the hummus mixture. Top each piece with 1 tablespoon crumbled goat cheese, 1/4 of the roasted zucchini and onion mixture, about 1/2 cup arugula or spinach, and 1 tablespoon coarsely chopped almonds. Serve with a lemon wedge.

Per serving:

Calories: 385

Fat: 19 grams

Protein: 19 grams

Carbohydrates: 12.5 grams


Approved By Sean Marszalek CEO SDC Nutrition Inc

The post Low Carb Arugula, Hummus and Roasted Zucchini wraps appeared first on About Time.

by Devenee


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