CLOSE
0 Shopping Cart $0.00
CLOSE

YOUR SHOPPING CART IS CURRENTLY EMPTY

Do not hesitate. Check out our wide range of products!

  • Home
  • Recipes
  • Low Carb Arugula, Hummus and Roasted Zucchini wraps

Low Carb Arugula, Hummus and Roasted Zucchini wraps

January 30, 2013
by Devenee
Low Carb Arugula, Hummus and Roasted Zucchini wraps

roasted-zucchini-flatbread-hummus-arugula

 

Ingredients

  • 4 Flat Out fold it Artisian breads, 5 grain flax-(http://www.flatoutbread.com/products/hungry-girl-foldit/hungry-girl-foldit-100-whole-wheat-with-flax/)
  • 4 small zucchini, cut into 1/2-inch thick rounds (about 1 1/2 pounds)
  • ½ red onion or 2 small shallots, sliced
  • 2 tablespoons coconut oil
  • Kosher salt
  • 2/3 cup prepared hummus, roasted red pepper or garlic
  • 1 scoop About Time Unflavored whey isolate
  • 1/2 cup crumbled goat cheese, plain, light
  • 2 cups baby arugula or spinach
  • 1/4 cup chopped almonds-roasted
  • 1 lemon, quartered, for serving

Directions

1. Preheat the oven to 400 degrees F. Place the zucchini and onions on a baking sheet. Drizzle with the coconut oil, then sprinkle with 1 teaspoon salt; mix well and spread to 1 layer. Roast until browned and very tender, about 30 minutes, flip and turn halfway through.

2. Warm the pita on a griddle or sauté pan (or you can grill them) until nicely toasted, but still soft. Mix protein into the hummus then spread each flatbread with 2 heaping tablespoons of the hummus mixture. Top each piece with 1 tablespoon crumbled goat cheese, 1/4 of the roasted zucchini and onion mixture, about 1/2 cup arugula or spinach, and 1 tablespoon coarsely chopped almonds. Serve with a lemon wedge.

Per serving:

Calories: 385

Fat: 19 grams

Protein: 19 grams

Carbohydrates: 12.5 grams

 

Approved By Sean Marszalek CEO SDC Nutrition Inc

The post Low Carb Arugula, Hummus and Roasted Zucchini wraps appeared first on About Time.

January 30, 2013
by Devenee

Tags

Popular Posts

Instagram

Follow Us

Newsletter