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Healthier Sliced Bread

December 17, 2012
by Devenee
Healthier Sliced Bread

Watching your carbohydrate intake? Miss having sandwiches at lunch time? How about healthier sliced bread? Give this recipe a try!

 

 

1 c + 1/8 c vanilla about time whey- (can use unflavored)

1/3 c oat flour

1/2 c coconut flour

1/2 c tapioca flour

1/3 c arrowroot or cornstarch

1/4 c flax seed mill or oatbran

1 T xantham Gum

3 eggs

3 stevia packets

1 t apple cider vinegar

1 packet active dry yeast

1 T agave for proofing

1 1/2 t salt

4 T melted coconut oil

1/4 c plus 1 c heated water for proofing yeast

Grease bottom of 2- 8 inch pans or 1 – 10 in pan. Heat oven to 200 degrees then turn off.

in a stand mixer- use paddle handle, add all dry ingredients and mix together. (except for yeast packet)

In a separate bowl mix together eggs, vinegar, agave and coconut oil.

Put dry yeast in a small bowl with 1/4 c water-(120 degrees). let sit 10 mins=utes. This should get foamy- if not start over with a new yeast packet

Once foamy, turn stand mixture on medium, add egg mixture to dry ingredients then add yeast mixture. Slowly add remaining 1 c of water (should still be slightly warm). Beat for 15 minutes. Dough will be stiff like a cake batter

Put dough in pan(s), place in oven to rise for 1 to 1 1/2 hours. you can cover pan(s) with a clean towel during this process. Once done, bake bread for 40 minutes at 350 degrees. cool and slice

yields- 18 slices

calories- 105

fat- 1.5 g

carbs- 10 g

protein- 10.25 g

 

 

 

The post Healthier Sliced Bread appeared first on About Time.

December 17, 2012
by Devenee

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