Healthier Sliced Bread
Watching your carbohydrate intake? Miss having sandwiches at lunch time? How about healthier sliced bread? Give this recipe a try!
1 c + 1/8 c vanilla about time whey- (can use unflavored)
1/3 c oat flour
1/2 c coconut flour
1/2 c tapioca flour
1/3 c arrowroot or cornstarch
1/4 c flax seed mill or oatbran
1 T xantham Gum
3 eggs
3 stevia packets
1 t apple cider vinegar
1 packet active dry yeast
1 T agave for proofing
1 1/2 t salt
4 T melted coconut oil
1/4 c plus 1 c heated water for proofing yeast
Grease bottom of 2- 8 inch pans or 1 – 10 in pan. Heat oven to 200 degrees then turn off.
in a stand mixer- use paddle handle, add all dry ingredients and mix together. (except for yeast packet)
In a separate bowl mix together eggs, vinegar, agave and coconut oil.
Put dry yeast in a small bowl with 1/4 c water-(120 degrees). let sit 10 mins=utes. This should get foamy- if not start over with a new yeast packet
Once foamy, turn stand mixture on medium, add egg mixture to dry ingredients then add yeast mixture. Slowly add remaining 1 c of water (should still be slightly warm). Beat for 15 minutes. Dough will be stiff like a cake batter
Put dough in pan(s), place in oven to rise for 1 to 1 1/2 hours. you can cover pan(s) with a clean towel during this process. Once done, bake bread for 40 minutes at 350 degrees. cool and slice
yields- 18 slices
calories- 105
fat- 1.5 g
carbs- 10 g
protein- 10.25 g
The post Healthier Sliced Bread appeared first on About Time.




