Happy Hour Apple-slide

by Ankur Garg
Happy Hour Apple-slide


It may sound rather decadent, but this healthful smoothie features homemade unsweetened applesauce (made from fiber-rich and metabolism-boosting whole apples) and is spiced with ground cinnamon.



For the unsweetened applesauce:

  • 1 cup chopped peeled apple
  • 1 cup water

For the smoothie:

  • 2 cups Greek plain yogurt
  • ¾ cup unsweetened applesauce
  • 1 cup apple juice, chilled
  • 1 cup diced fresh apple, frozen
  • 1 scoop About Time Cinnamon Swirl protein
  • 1 T vanilla extract
  • 3 to 4 ice cubes
  • 1 t Stevia
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg


  • For the unsweetened applesauce:
  • Combine apple and water in a small saucepan; bring to a boil. Reduce heat and simmer for about 10 minutes, or until the apples are tender and the water has evaporated. Mash with a fork. Let cool before using.


  • For the smoothie:
  • Combine the Greek yogurt, applesauce, protein, vanilla extract, ice cubes and apple juice in a blender. Add the apple, cinnamon, and nutmeg. Blend until smooth

Makes- 3, 12 oz shakes

Calories- 200

Protein-15 g

Carbs- 14 g


Approved by Sean Marszalek CEO, SDC Nutrition,Inc

The post Happy Hour Apple-slide appeared first on About Time.

by Ankur Garg


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