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Fig and Prune Squares

January 16, 2014
by Devenee
Fig and Prune Squares

These Fig and Prune Squares are a nice crunchy snack that’s high in fiber and can curb that sweet tooth in a much healthier way.

Fig and Prune Squares

10 dried figs

10 dried prunes

1 scoop About Time cinnamon swirl whey protein isolate

1 T almonds, sliced

1 T carob powder, (can use cocoa powder too)

1 T coconut, unsweetened

1 T water

1/2 T sesame seeds

1/2 T chia seeds

1/2 T flax seed

1 t cinnamon

Place dried fruit into the food processor, blend until slightly chunky. Add the remaining ingredients, pulse until mixture is soft and comes together. Knead dough a bit to form a ball. Roll out between two sheets of wax paper to your desired thickness. Cut into squares or bars. Place on a wire rack to dry a bit, turn after 10 minutes to dry other side. You can eat and enjoy at any time.

tip*- drying helps with storage

The post Fig and Prune Squares appeared first on About Time.

January 16, 2014
by Devenee

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