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Cinnamon Rolls

November 20, 2012
by Devenee
Cinnamon Rolls

Protein cinnamon rolls- YES!!! Curb that sweet tooth with these for breakfast!

 

 

for the dough:

1/2 c pumpkin

1/2 c About Time cinnamon swirl protein

1/4 c almond meal

1/4 c quick oats

1/4 unsweetened almond milk

1 T vanilla extract

1  tsp cinnamon

1 tsp baking soda

1 packet stevia

 

Preheat oven to 390 degrees. Mix dry ingredients together in a bowl. Mix wet ingredients in another bowl. add dry to wet and blend together. pour into a 11 x 7 x 1 1/2 brownie pan that is sprayed with non stick spray. Bake for 10 minutes. remove from pan and cool on a wire rack

 

Frosting:

6 oz plain Greek yogurt

1/2 c  About Time Birthday cake protein

1 T maple syrup

1 T vanilla extract

1/2 packet stevia

Mix all items together and set aside

topping:

Pecan meal- (chopped pecans)

cinnamon

some of the frosting above

trim edges off of dough. Cut in half lengthwise to make 2 large flat squares of dough- (same size of the pan we cooked in)

cut 5 long strips from each piece of dough

frost each strip- do not overload

sprinkle each strip with cinnamon. i did a light dusting

roll each strip up. this will represent a cinnamon roll

top each roll with a little dollop of frosting and a sprinkle of pecan meal.

*TIP- an egg or egg white would help in the sponge cake in this recipe- due to my sever allergy I can NOT be around them.

enjoy- yields 10 mini cinnamon rolls

Calories- 92

fat- 1.25 g

carbs- 3.75 g

protein- 15 g

 

 

 

 

 

 

 

The post Cinnamon Rolls appeared first on About Time.

November 20, 2012
by Devenee

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