Banana Pudding

2 types, 1 raw, 1 cooked

RAW:

In a bowl

mash 1/4 of a small banana

add 1 packet Stevia

1/2 scoop About Time banana whey isolate

1 t vanilla extract

1 t honey

dash cinnamon

a few dashes of salt

1 T coconut flour

1 T unsweetened almond milk

4 T Greek yogurt

1/4 t xanthan gum

Mix well.

gently mash remaining 1/4 of banana in your finger tips and fold into mixture. Place in refrigerator for 20-30 minutes

cals- 198

fat- 1.2 g

carbs- 22 g

protein- 21 g

COOKED:

1/2 c unsweetened almond milk

1 t honey

a few dashes of salt

1 stevia packet

1 t vanilla extract

place into a small sauce pot over low-medium heat for 1-2 minutes

ADD:

2 egg yolks

Stir continuously until mixture thickens over low heat. remove from heat and add 1/4 banana and mash into the mixture. Add 1/2 scoop of About Time banana whey protein and a dash of cinnamon

pour into a bowl, place saran wrap on top of pudding so it is touching. this will not let that “skin” form. place in refrigerator until cooled

slice 1/4 of banana and fold in cooled mixture, serve

cals- 247

fat- 9 g

carbs- 21

protein- 19.85 g

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