Banana Almond Butter Upside Down Muffins
These Banana Almond Butter Upside Down Muffins are a great dessert served warm with a homemade vanilla protein ice cream made from almond milk or simply for breakfast
1 large banana cut into 24 slices
honey
2 tart pans
Place a drop of honey in each tart pan, top with a slice of banana
Preheat oven to 350 degrees, once heated place 2 trays with honey and bananas into the oven for 10-12 minutes
During this cooking, Mix together:
3 small bananas, mashed
1 c quick oats
1/2 c unsweetened coconut
1/2 c crushed walnuts
1/2 c unsweetened almond milk
1/4 c Almond Butter
3 T instant coffee
2 T flax meal
1 T cinnamon
1 T rum extract or almond or vanilla
1 t salt
3 packets Stevia
Once blended well, using a small cookie scoop; top each baked banana slice with batter. When completed bake for an additional 11-12 minutes. Remove, cool until just warm. Turn tray over on wax paper to remove mini muffins. If serving warm, serve before they get too cool
One serving equivalent to:
| Carbs | Fats | Protein |
| 1.0 | 1.0 |
The post Banana Almond Butter Upside Down Muffins appeared first on About Time.
