Apple Granola Fritters
February 11, 2013
by Devenee
6oz granola- your choice- mine had carob chips and almonds, hence the darker look of the fritter
2 scoops About Time protein- i used Peanut butter, any flavor will do
1/2 c pumpkin
1/4 c molasses
1/2 t cinnamon
1/2 t allspice
1 packet Stevia
1/2 granny smith apple- cored sliced and shredded or cut into slivers
coconut oil- or oil of choice to pan fry( i used 3 T coconut oil) about 45 calories, 5 g fat per cake( 1 1/2 T per batch, 2 batches of 4 cakes)
Mix all items together. Heat a fry pan with coconut oil. Scoop mixture into pan and press slightly to flatten. Cook on medium heat until golden brown, flip and cook other side till golden brown. Remove and place on a wire rack. recipe yields 8 fritters
per fritter- not including oil for frying
calories- 134
fat- 1.5 g
carbs- 15 g
protein- 12 g
The post Apple Granola Fritters appeared first on About Time.
February 11, 2013
by Devenee
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