All in One Meatballs
Don’t have time to sit down for a complete meal? try these All in One Meatballs recipes. Great for quick lunches or dinners
1.5 lbs lean ground beef
1 sweet onion, diced
1 red pepper,diced
1/2 c fresh cauliflower, broken into small pieces
1/2 c fresh broccoli, broken into small pieces
1/3 c matchstick carrots
3 T coconut oil
2 t kosher salt
2 t red pepper flakes
1 t oregano
1 t Italian seasoning
Preheat oven to 350 degrees. Saute onion and red pepper in the coconut oil for 5-6 minutes. Add the carrots, broccoli and cauliflower, cook another 5-6 minutes. While cooking add ground beef to a large mixing bowl along with seasonings, mix well. When vegetables are done add to beef mixture, fold in. Spray a baking sheet with non stick spray, scoop meatballs and roll each one into a ball shape. When mixture is gone, bake meatballs for 24 minutes. Remove from oven and enjoy.
recipe yields 6 servings
1 serving is equivalent to:
Carbs-
Fats-3
Protein-4
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