warm quinoa breakfast cereal

by Devenee
warm quinoa breakfast cereal

2 cups unsweetened Almond Milk
1 cup water
1 cup organic quinoa red or white
2 cups fresh blackberries or blueberries

4 scoops About Time Cinnamon Whey Isolate

1/2 teaspoon ground cinnamon

1/3 cup chopped pecans or walnuts toasted

toast the nuts in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.

you can drizzle your final product with 1 t  honey or agave nectar if desired- this will add about 20 calories and 5 carbs per serving

Combine almond milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until 2/3’s of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in About Time whey isolate. Stir in fruit and cinnamon; transfer to four bowls and top with nuts.   4 servings

Calories per serving- 200

fat- 5g

Carbs- 17g

protein- 30g


Approved by Sean Marszalek CEO, SDC Nutrition,Inc

The post warm quinoa breakfast cereal appeared first on About Time.

by Devenee


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