Tri Color Quinoa and Garbanzo Beans
November 11, 2012
by Devenee
3 oz carrots sliced on a bias 1/4 inch thick
2 stalks celery
1/2 can garbanzo beans
1/2 c tri color quinoa
1 cup chicken broth
1 t fresh parsley- minced
1/2 t onion powder
1/4 t garlic powder
1/8 t black pepper
juice of 1 lemon
cook quinoa in 1 cup chicken broth with garlic and onion powder according to bag directions.
saute celery, carrots and chick peas for 4 to 5 minutes with 2 T water.
When quinoa is finished add the 2 together and stir. Squeeze lemon into mixture and add in parsley. Stir. Serves 4 as a side dish
Calories: 145
Carbs: 24 g
Protein: 8.25 g
Fat: 3 g
Approved By Sean Marszalek CEO SDC Nutrition Inc
The post Tri Color Quinoa and Garbanzo Beans appeared first on About Time.
November 11, 2012
by Devenee
