quinoa and sweet potato burgers
Try this recipe for quinoa and sweet potato burgers:
1 c cooked quinoa
1 large sweet potato cooked and peeled
1 c drained and rinsed chickpeas
1 medium caroot shredded
1/2 c sunflower seeds
18/ c tamari sauce
1 teaspoon each- cumin, coriander, fennel seeds
1 teaspoon coconut oil-melted
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 c chpped fresh parsley
1 Tablespoon whole wheat flour
mash quinoa, sweet potato and chickpeas together in a bowl. add all remaining ingredients and blend well. makes 6 burgers. place on a baking sheet on a rack or lined with wax paper or parchment. bake at 400 degrees for about 20 minutes.
calories- 225
protein- 10g
carbs- 30g
Fat- 7 g
Approved by Sean Marszalek CEO, SDC Nutrition, Inc
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