Parmesan Coconut Braised Cabbage
1 head fresh cabbage
2/3 c light coconut milk
1/2 c Parmesan cheese- (About 2 oz by weight)
1 T fresh minced parsley
1 t chicken bouillon
1/2 t black pepper
1/4 t garlic powder
turn oven on broil. Cut cabbage into 6 wedges. Place wedges 3 at a time in a large skillet with 1/2 c water. cover with a lid. Simmer on med-high heat about 4-5 minutes or until water disappears. (cabbage should be about 2/3rds of the way done) Shake gently to remove any excess water. Place in a 9×12 pan. Repeat with remaining 3 wedges. In a bowl mix together all above ingredients except the fresh parsley. Pour over the 6 cabbage wedges. Place into your middle tray in oven and broil until nicely browned. Let sit for a few minutes, serve, save remaining sauce and pour on top of cabbage wedges
per wedge:
calories- 94
carbs- 6 g
fat-4 g
protein- 5.25 g
Approved by Sean Marszalek CEO SDC Nutrition,Inc
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