Orange and Ginger Beef and Broccoli
December 26, 2012
by Kyra
Orange Ginger Beef and Broccoli
Ingredients:
12 ounces 93% lean ground beef
4 cups broccoli
2 packets Stevia
2 ounces pickled ginger (or quarter cup)
4 T coconut oil
4 T Bragg’s Liquid Aminos
4 T vinegar
4 T diced onion
2 T red pepper flakes
2 tsp orange extract
2 tsp minced garlic
1 tsp hot chili sauce (I used Sriracha brand)
Directions:
Mix all ingredients except beef and broccoli in a bowl. Add to pan and heat until smoking.
Add beef and broccoli until beef is cooked through and broccoli is steamed. Cook on medium heat with lid on large frying pan to keep in moisture.
Nutrition:
*Makes 4 servings*
Calories – 311
Carbs – 18g
Fat – 20g
Protein – 26g
The post Orange and Ginger Beef and Broccoli appeared first on About Time.
December 26, 2012
by Kyra
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