Keen-Wah
October 07, 2012
by Toni
Quinoa: the 5,000 year old super crop, muscle grain….the complete protein! It is actually a SEED, gluten free, And includes all eight essential amino acids, so it is a great switch up for those looking to lean out. It’s also a great source of dietary fiber, magnesium and potassium. It cooks in half the time as rice, has a delicious nutty flavor, and can be subbed for many times in your daily cooking. I personally use it in any recipe that calls for brown rice, my favorite being stuffed peppers!
Here is a great recipe for a Quinoa Egg Bake:
2cups cooked quinoa
8 egg whites
2 whole eggs
2 cups of your favorited veggies either diced r sliced thin
(I use zucchini, raw spinach and red peppers)
salt and pepper or some zesty Mrs. Dash to your preference.
top with low fat cheese.
mix all ingredients, spread into a greased/ non- stick spray casserole dish. Bake 30 minutes at 350 degrees!
any more quinoa recipes online, I am getting ready to try out a quinoa Cookie recipe!
Enjoy!
The post Keen-Wah appeared first on About Time.
October 07, 2012
by Toni
Tags
- 4th of july
- 5 ways to make oatmeal exciting
- 6-pack summer
- About Time
- About Time Cinnamon Swirl
- About Time Cinnamon Swirl Whey
- about time protein
- About time super fruits
- About Time VE
- abouttime pancake mix
- AboutTimeprotein
- abouttimeveganbrowniemix
- active kids
- active lifestyle
- agave nectar
- agavenectar
- alcohol
- Alcohol free cocktails
- alcohol free drinks
- all natural
- almond butter
- almond flour
- almond milk
- almondbutter
- almondmilk
- almonds
- alomond flour
- american flag berrie skewers
- american flag berry kabobs
- aminohydrate
- andouille
- antioxidants
- appetizer
- Appetizers
- Apple
- apple bread
- apple crumble
- apple loaf
- apples
- applesauce
- artichoke
- artichokes
- asian food
- Ask the Trainer
- athlete
- avocado
- back to school
- baked chick peas
- baked peassrs
- baking
- baking tips
- baking with protein
- Balsamic
- balsmic
- banana
- banana bread
- banana muffins
- banana nut
- banana pudding
- bananas
- barbecue
- barista recipes
- basil
- BBQ
- BBQ Beans
- BBQ Chicken
- bbq sauce
- be healthy
- beautyfuel
- beef
- beef jerky
- berries
- berry colada smoothie
- birthday cake
- biscotti
- biscuit recipe
- biscuits
- bison burgers
- bisque
- black bean brownies
- black beans
- blackbeans
- blue cheese
- blueberries
- blueberry
- boosted energy
- bowl of oats
- brain
- bread
- break the fast
- Breakfast
- breakfast foods
- breakfast ideas
- breakfast pastry
- breakfast pasty
- breakfast recipe
- breakfast recipes
- breakfast spread
- broccoli
- brownie
- brownie mix
- brownies
- brunch
- brussel sprouts
- brussell sprouts
- brussels sprouts
- brusselsprouts
- burgers
- burn calories
- butter cups
- butternut squash
- cabbage
- cacao
- caffeine
- caffeine drink
- cajun
- cake
- calcium
- candies
- candy
- cappuccino shake
- carbohydrates
- carbs
- carob
- carob powder
- carob syrup
- carrot
- carrot cake
- carrot muffins
- carrotcake
- carrots
- cashew flour
- cashewbutter
- cashewflour
- cashews
- cauliflower
- cauliflower rice
- celery
- cheat clean
- cheddar
- cheddarcheese
- cheese
- cheesecake
- cherries
- cherry
- chia
- chia egg
- chia pudding
- chia pudding smoothie bowl
- chia seeds
- chiaseed
- chiaseeds
- chicken
- chicken n biscuits
- chicken Nuggets
- chicken recipe
- chicken sausage
- chicken soup
- chicken stock
- chickpeas
- children protein
- children's health
- chili
- chocolate
- chocolate apples
- chocolate chip cookies
- chocolate chips
- chocolate muffins
- chocolate peanut butter
- chocolate protein
- chocolate truffles
- chowder
- christmas
- Christmas Cookies
- Christmas dessert
- christmas dinner
- christmas party
- christmas recipes
- cider
- cilantro
- cinnamon
- cinnamon almonds
- cinnamon rolls
- cinnamon sugar
- cinnamon swirl
- clean cheats
- clean eating
- clean eating holiday
- clean eats
- clean holiday
- clean re
- clean recipe
- clean recipes
- clean treats
- cleaneats
- cleanse
- cocktails
- cocoa
- cocoa almonds
- coconut
- coconut butter
- coconut cream
- coconut flakes
- coconut flour
- coconut milk
- coconut oil
- coconut sauce
- coconut water
- coconutflour
- coconutmilk
- coconutoil
- coconutwater
- coffee
- coffee drinks
- coffee recipe
- coffee treats
- coleslaw
- collagen
- confetti cake
- cook at home
- cookie
- cookie dough
- cookie dough bars
- cookiedough
- Cookies
- cooking
- cooking light
- coriander
- Corn
- Crackers
- cranberries
- cranberry
- cravings
- cream
- cream cheese
- creamcheese
- crepes
- crockpot
- CrossFit
- crust
- cucumber
- cucumber lemon water
- cumin
- cupcakes
- curry
- cut out cookies
- dairy free
- dairyfree
- date molasses
- dates
- dehydration
- dessert
- dessert bars
- dessert pizza
- dessert recipes
- Desserts
- detox
- detox salad
- detox water
- diet
- Diet and Nutrition
- diet and nutriton
- diet tips
- dietician
- Dietician Q&A
- Dieticians Corner
- dieting
- dijon mustard
- dinner
- dinner party
- dip
- dips
- dog biscuit recipes
- Dog Biscuits
- donuts
- doughnuts
- dressing
- dried apples
- dried fruit
- drink greens
- easter breakfast
- easy meal prep
- easy meals
- easy recipes
- eat cake
- eat carrots
- eat clean
- eat clean holiday
- eat dessert
- eat fat
- eat healthy
- eat local
- eat this
- eat this not that
- eat vegetables
- eat well
- eat your greens
- eat your veggies
- eating clean
- eating on the go
- eating well
- EFA
- egg
- egg free
- egg whites
- eggs
- electrolytes
- energy
- energy balls
- energy bar
- entree
- enzymes
- essential fatty acids
- facebooklive
- fall
- fall flavors
- fall food
- fall recipes
- fall soup
- family
- family dinner
- fat free
- fats
- feel good
- feta cheese
- fig spread
- figs
- filling
- fish oil
- fit food
- fit holiday
- fit kids
- fit mom
- fitmeals
- fitness
- fitness instructor
- fitness model
- Fitness Tips
- fitness trainer
- five a day
- flacmeal
- flavored nuts
- flax
- flax meal
- flax seed
- flax seed muffins
- flaxmeal
- flexible dieting
- flight-approved food
- flowers
- food
- food bloggers
- food prep
- foodie
- foodie holiday
- french toast
- fresh
- fresh dips
- fresh food
- fresh salads
- fresh strawberries
- freshfruit
- fritters
- frosting
- frozen fruit
- frozen treats
- frozen yogurt
- frozentreats
- fruit
- Fruit dip
- fruit infused water
- fruit kebabs
- fruit pizza
- fruit salad
- fruit water
- fruits
- fuel workouts
- full course meal
- funfitness
- garbanzo bean flour
- garlic
- garnish
- gelatin
- Get your Body back in 30 days
- ggreen onion
- ginger
- gingerbread
- gingerbread cookies
- gingerbread latte
- gluten free
- gluten free cookies
- gluten free cooking
- gluten free desserts
- gluten free muffins
- gluten free pizza
- gluten free recipes
- Gluten-Free
- gluten-free bread
- gluten-free cookie dough
- gluten-free pasta
- gluten-free protein bars
- gluten-free recipe
- glutenfree
- goji
- goji berries
- good foods
- good morning muffins
- graham crackers
- grain mustard
- granola
- granola bar
- Granola bars
- grapefruit
- grass-fed
- Greek Creamcheese
- greek yogurt
- greekyogurt
- green beans
- green pea flour
- green shakes
- grilled chicken
- grilling
- grilling fruit
- grits
- ground beef
- ground turkey
- group exercise
- group fitness instructor
- guilt free sweets
- guiltfree
- guiltfreedesserts
- gummies
- Halibut
- Happy Hour
- happy hour recipe
- Happy Hour Recipes
- hazelnuts
- health
- health benefits
- Health Tips
- healthier
- healthier pumpkin pie
- healthier sliced bread
- healthy
- healthy alternatives
- healthy baking
- healthy barista
- healthy beef and broccoli
- healthy breakfast
- healthy breakfastoothie
- healthy brunch
- Healthy cocktails
- healthy cookies
- healthy cooking
- healthy dessert
- healthy desserts
- healthy diet
- healthy drinks
- healthy eating
- healthy eats
- healthy fats
- healthy food
- healthy foods
- healthy frosting
- healthy holiday
- healthy lifestyle
- healthy living
- healthy meals
- healthy oils
- healthy protein recipes
- healthy pumpkin recipes
- healthy recipe
- healthy recipes
- healthy salads
- healthy side dish
- healthy snacks
- healthy start
- healthy summer
- Healthy Summer entrees
- healthy travel
- healthy treats
- healthy twinkie
- healthydessert
- healthydesserts
- healthymeal
- healthymeals
- healthyrecipe
- healthyrecipes
- healthysnack
- heart
- heart healthy
- heathy desserts
- high energy
- high protein
- high protein baking
- high protein dessert
- Himalayan Sea salt
- holiday
- holiday cookies
- holiday cooking
- holiday dishes
- holiday drinks
- holiday food
- holiday hosting
- holiday recipe
- holiday recipes
- holiday treats
- holidays
- homemade
- homemade bread
- homemade chicken soup
- homemade healthy chicken soup
- homemade recipe
- homemade sauce
- honey
- honey benefits
- honey roasted carrots
- hot mocha
- how to be healthy at a bbq
- hummus
- Hydrate
- hydrated
- hydrating
- hydration
- hydrationstation
- ice cream
- ice cream cones
- iced
- iced coffee
- IIFYM
- in season eats
- infused water
- isolate
- jalapenos
- jalepeno
- jambalaya
- jello
- jigglers
- juice
- kale
- kale salad
- kid friendly
- kid friendly recipes
- kid-approved
- Kid-Friendly
- kids
- kiwi
- lactose free
- latte
- latte recipe
- lean
- Lean beef
- lean eats
- lean food
- lemon
- lemon juice
- lemon water
- lemonade
- lemons
- lentil
- lentils
- lime
- living well
- local honey
- low calorie
- low calorie foods
- low carb
- low fat
- low sugar
- lowcaloriemeals
- lowcarb
- lunch
- mac & cheese
- Macadamia nuts
- macronutrient
- macros
- magnesium
- main course
- main dish
- man eats
- man food
- man-approved
- mango
- maple syrup
- maplesyrup
- marinade
- marsala
- marscapone cheese
- martinis
- mashed potatoes
- meal plan
- meal prep
- meals
- meatballs
- memorial day
- memorial day picnic
- memorial day recipes
- metabolism
- mexican
- milk shake
- millet
- millet flour
- minimal ingredients
- mint
- mixed berries
- mocha
- mocha mint
- mocha peppermint
- molasses
- monterey jack
- morning
- morning meals
- mother's day
- mothersday
- mousse
- mozzarella
- muffins
- mug cake
- muscles
- mushrooms
- mustard sauce
- national chicken month
- national coffee day
- natural
- natural juice
- new start
- new year
- no bake
- non-gmo
- nut butter
- nut butters
- nutand fruit mix
- nutbutter
- nutrient dense
- nutrition
- nutrition tips
- nutritional yeast
- nuts
- oat
- oat flour
- oatmeal
- oats
- oils
- on the go
- onions
- orange
- orange juice
- oranges
- P28
- p28 bread
- paleo
- paleo protein bars
- pancake mix
- pancake recipes
- pancakes
- parmesan
- parmesan cheese
- parsley
- party food
- partydip
- pasta
- pasta substitute
- pastries
- pastry
- pea flour
- peach salsa
- Peaches
- peanut butter
- peanut butter cups
- peanutbutter
- pear
- pear salad
- pears
- pecans
- peppers
- personal trainer
- phosphorus
- pick me up
- pick me up smoothie
- pie
- pine nuts
- pineapple
- pineapple chicken
- pineapple smoothie bowl
- pinenuts
- pinto beans
- pistachio
- pistachios
- pizza
- pizza crust
- pizzacrust
- poblano peppers
- polenta
- pomegranate
- pomegranates
- Popcorn
- poppyseed
- popsicles
- pork
- pork tenderloin
- porktenderloin
- Portion control
- portobello
- post workout
- potassium
- potato
- powdered donuts
- ProHydrate
- protein
- protein balls
- Protein Bars
- protein bites
- protein bread
- protein breakfast
- protein brownies
- protein cake
- protein cinnamon rolls
- protein coffee
- Protein cookies
- protein cookies for decorating
- protein dessert
- protein desserts
- protein donuts
- protein drinks
- protein enhanced water
- protein mousse cake
- protein muffins
- protein pancakes
- protein peanut butter cups
- protein powder
- protein pumpkin pie
- protein recipe
- protein recipes
- protein safety
- protein shake
- Protein Shakes
- protein smoothie
- protein sponge cake
- protein treats
- protein waffles
- proteinshake
- protien sh
- prunes
- prunes. whey
- psl
- pudding
- pumpkin
- pumpkin butter
- pumpkin butter recipe
- pumpkin cookies
- pumpkin mashed potatoes
- pumpkin mousse
- pumpkin pie
- pumpkin protein cookies
- pumpkin recipe
- pumpkin recipes
- pumpkin seeds
- pumpkin soup
- pumpkin spice
- pumpkin spice latte
- pumpkin spice protein
- Quiche
- quick foods
- quick recipes
- Quinoa
- Quinoa flour
- radishes
- raisin
- raisins
- ranch dressing
- raspberries
- Raspberry
- raspberry lemon muffins
- rasted vegetables
- raw honey
- recipe
- recipe wednesday
- Recipes
- recovery
- refreshing
- Rice Kripies
- rice krispie treats
- ricotta
- ricotta cheese
- risotto
- rita catolino
- roasted almonds
- roasted carrots
- roasted fruits
- roasted red pepper
- roasted vegetables
- root vegetables
- salad
- salad recipes
- salads
- salmon quinoa burger patties
- salmon quinoa burgers
- salsa
- salt free
- saltedchocolates
- sandwich spread
- sandwiches
- sangria
- sausage
- scallions
- SDC Nutrition
- seasonal
- seasonal food
- seasonal foods
- seasonal fruit
- seasonal recipe
- seasonal recipes
- seasonal salad
- sesame oil
- sesame seeds
- shake
- Shake Recipes
- shakerecipes
- shakes
- shallots
- shrimp
- Side Dish
- side dish. healthyrecipes
- siracha
- sirloin
- slushies
- smake
- smoothie
- smoothie bowl
- smoothie bowl goals
- smoothie bowls
- smoothies
- snack
- snack foods
- snack recipe
- snackfoods
- snacks
- snickerdoodle
- soup
- soup recipe
- Soups
- soy free
- soyfree
- soysauce
- spa water
- spaghetti
- spaghetti squash
- spicy food
- Spinach
- spinach salad
- spiralizer
- spirulina
- sponge cake
- sports nutrition
- squash
- start fresh
- start your day
- stay hydrated
- stayinghydrate
- steak
- steel cut oats
- stevia
- stew
- strawberries
- Strawberry
- strawberry lemonade
- strawberry shortcake
- strength training
- strong
- stuffed cabbage
- sugar
- sugar cookies
- sugar free
- sugar free lemonade
- summer
- summer drinks
- summer recipes
- summer salads
- summer treats
- summerdrinks
- summertime
- sunflower seeds
- sunflowerbutter
- sunflowerseeds
- super bowl food
- superfood
- superfoods
- superfruits
- sweet & sour
- sweet and savory almonds
- sweet potato
- sweet potato brownies
- sweet potato buns
- sweet potato butter
- sweet potato chips
- sweet potatoes
- sweet tooth
- sweet treats
- sweeteners
- sweetrolls
- sweets
- swetpotatoes
- swiss chard
- tacos
- tailgate foods
- taste of fall
- thanksgiving
- thanksgiving dish
- thanksgiving food
- thanksgiving recipe
- the get in shape girl
- thermic effect of food
- thermogenesis
- thirsty
- time saving nutrition tips
- tofu
- tomato
- tomato avocado mozzarella salad
- training
- travel clean
- travel fit
- travel foods
- travel light
- treats
- truffles
- tryabouttime
- turkey
- twinkie
- twinkie remake
- Uncategorized
- unflavored whey
- unsweetened almond milk
- unsweetenedalmondmilk
- valentine
- valentines day
- vanilla
- vegan
- vegan brownie
- vegan brownie mix
- vegan brownies
- vegan chocolate
- vegan dessert
- vegan desserts
- Vegan diet
- vegan protein
- vegan recipe
- vegan recipes
- veganbrowniemix
- veganlifestyle
- vegetable drinks
- vegetable lasagna
- vegetable pasta
- vegetable pizza
- vegetable recipes
- vegetables
- vegetarian
- veggie burger
- veggie burgers
- veggie pizza
- veggies
- venison
- vinegar
- waffles
- walnuts
- water
- watermelon
- watermelon feta skewers
- weight loss
- Weight Loss Journeys
- weight watchers
- weightloss
- weightloss recipe
- Wellness
- wheatberry
- whey
- whey cookies
- whey isolate
- whey protein
- whey protein isolate
- whey protein recipes
- whipped cream
- white beans
- whole foods
- whoopie pies
- wild mushrooms
- wraps. healthy. Arugala
- yogurt
- yogurt bowls
