Deviled Eggs
December 18, 2012
by Devenee
Ingredients:
6 farm fresh hard boiled eggs
1 ripe medium avocado, diced small
3 tablespoons yogurt, sour cream, or crème fresh
2 teaspoons freshly squeezed lemon juice
1/8 teaspoon garlic powder
1/8 teaspoon cayenne pepper, or to taste
Sea Salt to taste
Directions:
- Cut boiled eggs in half lengthwise and carefully scoop out yolks.
- Mash yolks with a fork. Stir in diced avocados, yogurt, lemon juice, garlic powder, cayenne pepper, and salt to taste.
- Fill egg whites with yolk mixture and place on a serving plate. Sprinkle with cayenne or fresh, chopped parsley.
Makes 12 servings.
Per Serving: Calories 90; Protein 4 g; Fat 6 g; Carbs 1 g; Sugar 0 g; Sodium 75 mg
*To cut back on the fat and add some protein, try removing 3 of the yolks and add some fat free cottage cheese to the filling!
Approved By Sean Marszalek CEO SDC Nutrition, Inc
The post Deviled Eggs appeared first on About Time.
December 18, 2012
by Devenee
